Figuring out how to grow a fuller beard isn’t easy or obvious. Because growing a full, thick beard is primarily determined by genetics, testosterone, and age, it can be quite difficult to identify the secondary factors that come into play during beard growth. Although men can grow thicker and fuller beards faster as they age, there are still ways to stimulate facial hair for younger guys.
In this article, we’ll be sharing the best tips to growing a faster beard. Between exercise, a healthy diet, and proper beard care, here are the top ways to make your beard thicker and fuller.
Factors Affecting Beard Thickness
Before looking into any strategies to improve the quality and thickness of your beard, it’s important to understand what it means for your beard to look “thick” or “full”. When these terms are applied to facial hair, they can refer to three different components of your facial hair that will affect how your beard looks as a whole.
- Color – Darker beards always appear thicker than lighter beards. This applies to all facial hair and is a direct consequence of how our brains perceive and process light.
- Density – Density is probably the truest measurement of how full or thick a beard is. The less distance between your hair strands, the fuller the hair looks.
- Strand Quality – Finally, the properties of each of your hair strands can influence the thickness of your beard. The thicker each individual hair, the fuller the beard.
Ways To Grow A Fuller Beard Fast
Because the factors above are mostly genetic, if you want to grow a thicker beard, you’ll need to focus on the variables within your control. While it may not seem like such an important variable, the general quality of your health plays a great part in determining how fast and how full or thick your beard will grow.
Just as factors like stress, exercise, and diet can influence the quality of the hair on your head, they can also determine the quality of your beard.
If you’re keen on maximizing the fullness of your facial hair, here are the best ways to grow a fuller beard faster.
Exercise is crucial in maintaining high testosterone levels and good blood circulation. Exercising at least twice a week is sure to incite testosterone production and improve blood flow to your head – especially your facial hair follicles.
We highly recommend weightlifting and HIIT (high-intensity interval training), although any type of exercise will help with beard growth. The other benefit is that a full, thick beard will ultimately look better on a chiseled face!
Stress will make your head hair go grey or fall out, and your beard grow slower. Because stress has been found to affect testosterone levels and constrict blood vessels that deliver nutrients, learning to mitigate and relieve stress can be an important factor in promoting thick and healthy facial hair growth.
The only real solution here is to control your stress as much as possible, be it through meditation or a change in lifestyle. Otherwise, intense exercise can help alleviate stress.
Your diet affects almost everything about your body, so there’s no surprise that healthy eating is essential in promoting thick beard growth. You’ve likely heard it before with regards to many other health issues, but the best approach to improving your diet is cutting down on simple carbohydrates (i.e. sugars), reducing bad fat levels, and consuming more vitamins and minerals.
Try introducing more fruit and vegetables to your diet, and if necessary, cut down on your overall food consumption via portion control. Some foods that will help you grow a thicker beard include chicken, fish, spinach, lettuce, asparagus, almonds, walnuts, apples, oranges, blueberries, and strawberries.
A healthy body needs adequate sleep and rest, which can also help grow a fuller beard. A good night’s rest every day, which for most men ranges between 7 and 9 hours of sleep, is sure to improve the quality of your facial hair. In fact, a 2011 study by the Journal of the American Medical Association revealed that sleeping for less than 5 hours in a night can decrease testosterone levels by as much as 15%.
Ultimately, if you want your facial hair to grow as fast as possible, then take care of yourself to maximize growth.
Skin Care Tips
Setting your general health aside, you’ll also find that you can get a thicker, fuller beard faster by maintaining high quality skin.
With regard to skin care, one of the most important variables is the oiliness of your skin and the hair follicles underneath. Maintaining clean and healthy skin, especially by washing it lightly with soap on a regular basis, is sure to improve the development of a facial hair by removing dead skin cells and allowing hair follicles to breakthrough without ingrown hairs.
Lastly, a good skin moisturizer or beard oil can prevent beard itch in the early stages of hair growth and keep your facial hair relatively soft.
Beard Growth Supplements
A multivitamin supplement ensures you get the necessary vitamins and minerals for sustained beard growth. However, there are specific supplement products that provide the exact vitamins and minerals required to grow a full beard.
For example, VitaBeard delivers a healthy dose of biotin, iron, zinc, riboflavin, and vitamins A, B6, B12, C, D, and E. Nevertheless, if you find it overpriced, a simple multivitamin will work just as well.
Minoxidil For Beard Growth
Originally developed as blood pressure medication, Minoxidil is incredibly effective for growing hair anywhere. Also known as Rogaine, Minoxidil is FDA-approved for hair loss and can be topically applied to your face once a day to grow facial hair. We recommend Minoxidil for beard growth as a last resort and only after thorough research.
Grow A Thick Beard Faster
While growing a thicker and fuller beard is very much determined by factors you can’t control, it’s definitely possible to optimize the growth of your facial hair. All it takes is a little care for your skin and general level of health and you should find that your beard, and perhaps other facial hair, will start growing faster and healthier.
Just remember to be patient and not give up after a few weeks. Beard growth is a process and requires time. Shaving your heavy stubble or short beard after just a month because it isn’t growing fast enough for you is not the solution.